Recipe as follows:
Blueberry Banana Smoothie
In blender add:
1 Cup of frozen blueberries
1/2 cup of non-fat frozen vanilla yogurt
1 somewhat ripe banana
1/2 cup to 3/4 cup of unsweetened apple juice
1 cup of raw, washed spinach leaves
1 teaspoon or so of light agave syrup(optional)
1 dollop of whipped cream on top(optional)
Blend together, pour into a cup and you have a enjoy a great brain boosting snack. Add a little protein powder and you have a great lunch or breakfast that is quick and easy to enjoy on the go! Enjoy! ~CB
A Great Mocha Recipe
(this is not a food blog)I have spent years in search of a great mocha recipe to make at home. I have tweaked different recipes to find the perfect recipe. This recipe is good. I have made it for many of my friends and family. You will not be sorry that you spent the time to create it and consume it. Enjoy! ~CB
Mocha:
2 Tbs. unsweetened cocoa (preferably Ghirardelli’s)
2 Tbs sugar
¼ tsp. vanilla
Pinch of saltI shot of espresso (can use a single disc pod or one shot from espresso maker)
I cup of milk (your choice of any milk)
Chocolate Syrup drizzle (optional)
For whipped Cream topping (optional):
Makes enough whipped cream for a week!
1 ½ cups of heavy whipping cream
¼ cup sugar1 TBS Vanilla
Beat all ingredients on high speed with your mixer until it is a fluffy, creamy perfect whipped cream consistency.
Directions:
If you like whipped cream, add a nice dollop on top of the mocha. If you wish for more chocolate, add a little chocolate syrup on top to finish off the perfection. And there you have it, a perfect mocha!
